What is a non-negotiable for you in ACL rehab?

When it comes to ACL rehab, ‘believing in yourself’ isn’t optional, it’s mandatory.

The ACL journey can stir up a whirlwind of emotions. Anxiety about your future and whether you can play your sport again. Frustration with "slow" progress. Feeling overwhelmed by the challenges ahead. Even loneliness from being isolated from your teammates or family. If left unchecked, these emotions can impede your recovery.

This isn't just about rehabbing your knee. It's about tapping into that determination that says, "I refuse to settle." You can have the best equipment, the top physical therapist, and the perfect plan laid out for you. But it won't do you any good if you don't believe in yourself. It's the power of belief that makes the difference between failure and success.

Belief doesn't just happen on its own; its's influenced by the people around you. Surround yourself someone who will catch you if you fall and will give you that extra push when you need it. Then when those tough days hit - and trust me, they will - belief is the fuel that'll keep you pushing through. If you believe you'll come back stronger, believe in the process, and have support, then you can't be stopped. And guess what? You're not just going to survive--you're going to thrive!

Why do you support THE ACL CLUB?

It’s all about the power of community.

As a physical therapist, I've seen firsthand the struggles individuals face when they don't have a supportive community. It’s easy to feel isolated, discouraged, and unsure of where to turn for help. Without a community to lean on, it’s an uphill battle. It's like trying to win a game without any of your teammates - you're missing out on the support, motivation, and encouragement that fuels success.

That's why I'm a strong supporter of The ACL Club. When you're going through the ups and downs of ACL recovery, having a group of people who understand what you're going through can make all the difference. This club isn't just about sharing stories and swapping rehab tips (although those are important too). It's about finding inspiration, strength, and solidarity in the face of adversity.

Being a part of The ACL Club means you're not alone in your journey. It means having a support system that's there to lift you up when you're feeling down, to celebrate your victories, no matter how small, and to remind you that you're capable of overcoming any obstacle that comes your way. That kind of support is the key to success. When you have a community behind you, cheering you on every step of the way, there's nothing you can't achieve.